Hans Olav Vogt Myklebust 10000m row
10,000
Meters
39:59.9
Time
1:59.9
Pace
661
Calories
146
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 28 |
| Stroke Count | 1136 |
| Drag Factor | 109 |
January 18, 2024 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:59.9 | 10,000 | 1:59.9 | 203 | 991 | 661 | 28 | 146 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 929 | 64 | 28 | 132 |
| 4:04.4 | 2,000 | 2:02.2 | 192 | 957 | 65 | 28 | 139 |
| 4:02.6 | 3,000 | 2:01.3 | 196 | 964 | 65 | 28 | 139 |
| 4:00.7 | 4,000 | 2:00.3 | 201 | 987 | 66 | 28 | 144 |
| 3:57.6 | 5,000 | 1:58.8 | 209 | 1015 | 67 | 28 | 148 |
| 3:57.7 | 6,000 | 1:58.8 | 208 | 1014 | 67 | 29 | 149 |
| 3:57.3 | 7,000 | 1:58.6 | 210 | 1016 | 67 | 29 | 153 |
| 3:56.8 | 8,000 | 1:58.4 | 211 | 1018 | 67 | 29 | 151 |
| 3:56.5 | 9,000 | 1:58.2 | 212 | 1019 | 67 | 29 | 154 |
| 3:58.3 | 10,000 | 1:59.1 | 207 | 997 | 66 | 29 | 155 |
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Workout Graph
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