Hans Olav Vogt Myklebust 10000m row
10,000m
Meters
39:59.9
Time
1:59.9
Pace
660
Calories
143
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 28 |
| Stroke Count | 1128 |
| Drag Factor | 110 |
January 21, 2024 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.9 | 10,000m | 1:59.9 | 203 | 997 | 28 | 143 |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 27 | 128 |
| 4:05.1 | 2,000m | 2:02.5 | 190 | 954 | 27 | 130 |
| 4:03.2 | 3,000m | 2:01.6 | 195 | 969 | 28 | 134 |
| 4:02.0 | 4,000m | 2:01.0 | 198 | 979 | 28 | 139 |
| 4:01.5 | 5,000m | 2:00.7 | 199 | 984 | 28 | 144 |
| 3:59.0 | 6,000m | 1:59.5 | 205 | 1005 | 29 | 149 |
| 3:56.0 | 7,000m | 1:58.0 | 213 | 1033 | 28 | 148 |
| 3:53.8 | 8,000m | 1:56.9 | 219 | 1054 | 29 | 152 |
| 3:53.8 | 9,000m | 1:56.9 | 219 | 1054 | 29 | 156 |
| 3:57.1 | 10,000m | 1:58.5 | 210 | 1022 | 29 | 152 |
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Workout Graph
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