Hans Olav Vogt Myklebust 6x4:00/1:00r row
6,431m
Meters
24:00.0
Time
1:51.9
Pace
462
Calories
160
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,618m |
| Overall Time | 30:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 30 |
| Stroke Count | 741 |
| Drag Factor | 107 |
January 22, 2024 21:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,431m | 1:51.9 | 249 | 1158 | 30 | 160 |
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 30 | 154 |
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 30 | 158 |
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 30 | 160 |
| 4:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 31 | 162 |
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 30 | 166 |
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 31 | |
| r187m |
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Workout Graph
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