Hans Olav Vogt Myklebust 10000m row
10,000m
Meters
40:00.0
Time
2:00.0
Pace
659
Calories
145
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 28 |
| Stroke Count | 1138 |
| Drag Factor | 109 |
January 23, 2024 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,000m | 2:00.0 | 203 | 997 | 28 | 145 |
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 28 | 133 |
| 3:59.9 | 2,000m | 1:59.9 | 203 | 997 | 28 | 138 |
| 3:59.7 | 3,000m | 1:59.8 | 203 | 999 | 29 | 140 |
| 4:00.1 | 4,000m | 2:00.0 | 202 | 996 | 28 | 141 |
| 3:59.0 | 5,000m | 1:59.5 | 205 | 1005 | 29 | 148 |
| 3:58.8 | 6,000m | 1:59.4 | 206 | 1007 | 28 | 147 |
| 3:58.3 | 7,000m | 1:59.1 | 207 | 1012 | 29 | 150 |
| 4:00.1 | 8,000m | 2:00.0 | 202 | 996 | 28 | 150 |
| 3:59.6 | 9,000m | 1:59.8 | 204 | 1000 | 29 | 154 |
| 4:00.3 | 10,000m | 2:00.1 | 202 | 994 | 29 | 154 |
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Workout Graph
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