Hans Olav Vogt Myklebust 10x500m/1:00r row
5,000m
Meters
17:57.1
Time
1:47.7
Pace
374
Calories
161
Heart Rate
| Rest Distance | 352m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,352m |
| Overall Time | 27:57.1 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 31 |
| Stroke Count | 583 |
| Drag Factor | 112 |
January 26, 2024 20:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.1 | 5,000m | 1:47.7 | 280 | 1263 | 31 | 161 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 31 | 152 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 31 | 154 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 31 | 156 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 31 | 159 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 31 | 162 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 31 | 162 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 31 | 164 |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 31 | 167 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 32 | 169 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 32 | 172 |
| r352m |
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Workout Graph
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