Hans Olav Vogt Myklebust 10x500m/1:00r row
5,000m
Meters
17:56.9
Time
1:47.6
Pace
374
Calories
162
Heart Rate
| Rest Distance | 403m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,403m |
| Overall Time | 27:56.9 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 30 |
| Stroke Count | 577 |
| Drag Factor | 117 |
February 15, 2024 17:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.9 | 5,000m | 1:47.6 | 280 | 1264 | 30 | 162 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 30 | 150 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 30 | 154 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 30 | 157 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 30 | 159 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 31 | 161 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 31 | 164 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 31 | 167 |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 31 | 169 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 31 | 170 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 31 | 173 |
| r403m |
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Workout Graph
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