Hans Olav Vogt Myklebust v0:45/0:15r...30 row
6,441m
Meters
22:30.0
Time
1:44.7
Pace
484
Calories
165
Heart Rate
| Rest Distance | 994m |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 7,435m |
| Overall Time | 32:15.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 31 |
| Stroke Count | 772 |
| Drag Factor | 118 |
February 26, 2024 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:30.0 | 6,441m | 1:44.7 | 304 | 1346 | 31 | 165 | |
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 31 | 143 | |
| r: 0:15 | 42m | ||||||
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 31 | 152 | |
| r: 0:15 | 38m | ||||||
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 31 | 157 | |
| r: 0:15 | 48m | ||||||
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 31 | 157 | |
| r: 0:15 | 50m | ||||||
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 32 | 160 | |
| r: 0:15 | 39m | ||||||
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 31 | 160 | |
| r: 0:15 | 41m | ||||||
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 31 | 161 | |
| r: 0:15 | 35m | ||||||
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 31 | 163 | |
| r: 0:15 | 35m | ||||||
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 31 | 164 | |
| r: 0:15 | 30m | ||||||
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 31 | 164 | |
| r: 1:00 | 31m | ||||||
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 31 | 151 | |
| r: 0:15 | 29m | ||||||
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 32 | 161 | |
| r: 0:15 | 29m | ||||||
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 31 | 165 | |
| r: 0:15 | 29m | ||||||
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 32 | 166 | |
| r: 0:15 | 29m | ||||||
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 32 | 168 | |
| r: 0:15 | 32m | ||||||
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 31 | 168 | |
| r: 0:15 | 25m | ||||||
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 31 | 169 | |
| r: 0:15 | 44m | ||||||
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 32 | 171 | |
| r: 0:15 | 31m | ||||||
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 31 | 169 | |
| r: 0:15 | 36m | ||||||
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 31 | 172 | |
| r: 1:00 | 30m | ||||||
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 31 | 158 | |
| r: 0:15 | 37m | ||||||
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 31 | 166 | |
| r: 0:15 | 31m | ||||||
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 31 | 170 | |
| r: 0:15 | 27m | ||||||
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 31 | 172 | |
| r: 0:15 | 37m | ||||||
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 31 | 172 | |
| r: 0:15 | 31m | ||||||
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 31 | 175 | |
| r: 0:15 | 33m | ||||||
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 31 | 176 | |
| r: 0:15 | 24m | ||||||
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 32 | 176 | |
| r: 0:15 | 26m | ||||||
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 32 | 176 | |
| r: 0:15 | 25m | ||||||
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 32 | 176 | |
| r: 1:00 | 20m | ||||||
| r994m |
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Workout Graph
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