Hans Olav Vogt Myklebust 10000m row
10,000
Meters
38:28.6
Time
1:55.4
Pace
690
Calories
153
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 29 |
| Stroke Count | 1148 |
| Drag Factor | 118 |
March 01, 2024 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:28.6 | 10,000 | 1:55.4 | 228 | 1083 | 690 | 29 | 153 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 66 | 29 | 130 |
| 3:57.8 | 2,000 | 1:58.9 | 208 | 1016 | 67 | 29 | 139 |
| 3:56.0 | 3,000 | 1:58.0 | 213 | 1033 | 67 | 29 | 141 |
| 3:53.9 | 4,000 | 1:56.9 | 219 | 1053 | 68 | 29 | 145 |
| 3:51.7 | 5,000 | 1:55.8 | 225 | 1074 | 69 | 30 | 151 |
| 3:49.9 | 6,000 | 1:54.9 | 230 | 1093 | 69 | 30 | 154 |
| 3:47.9 | 7,000 | 1:53.9 | 237 | 1114 | 70 | 30 | 160 |
| 3:45.8 | 8,000 | 1:52.9 | 243 | 1137 | 71 | 31 | 166 |
| 3:44.0 | 9,000 | 1:52.0 | 249 | 1157 | 71 | 31 | 172 |
| 3:41.6 | 10,000 | 1:50.8 | 257 | 1185 | 72 | 31 | 175 |
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Workout Graph
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