Hans Olav Vogt Myklebust 10x4:00/1:00r row
10,619m
Meters
40:00.0
Time
1:53.0
Pace
750
Calories
155
Heart Rate
| Rest Distance | 335m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,954m |
| Overall Time | 50:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 30 |
| Stroke Count | 1254 |
| Drag Factor | 118 |
March 02, 2024 13:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,619m | 1:53.0 | 243 | 1134 | 30 | 155 |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 30 | 145 |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 31 | 148 |
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 31 | 156 |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 31 | 154 |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 31 | 156 |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 31 | 155 |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 31 | 161 |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 31 | 160 |
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 31 | 162 |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 31 | 162 |
| r335m |
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Workout Graph
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