Hans Olav Vogt Myklebust 10000m row
10,000
Meters
38:29.6
Time
1:55.4
Pace
690
Calories
158
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 29 |
| Stroke Count | 1135 |
| Drag Factor | 120 |
March 04, 2024 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:29.6 | 10,000 | 1:55.4 | 227 | 1082 | 690 | 29 | 158 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 66 | 28 | 132 |
| 3:58.0 | 2,000 | 1:59.0 | 208 | 1014 | 67 | 28 | 141 |
| 3:55.9 | 3,000 | 1:57.9 | 213 | 1034 | 67 | 29 | 146 |
| 3:53.9 | 4,000 | 1:56.9 | 219 | 1053 | 68 | 29 | 152 |
| 3:52.0 | 5,000 | 1:56.0 | 224 | 1071 | 69 | 29 | 158 |
| 3:49.9 | 6,000 | 1:54.9 | 230 | 1093 | 69 | 30 | 161 |
| 3:48.0 | 7,000 | 1:54.0 | 236 | 1113 | 70 | 30 | 167 |
| 3:46.0 | 8,000 | 1:53.0 | 243 | 1134 | 71 | 30 | 172 |
| 3:44.0 | 9,000 | 1:52.0 | 249 | 1157 | 71 | 30 | 177 |
| 3:42.0 | 10,000 | 1:51.0 | 256 | 1180 | 72 | 31 | 181 |
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Workout Graph
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