Hans Olav Vogt Myklebust 10000m row
10,000
Meters
40:00.1
Time
2:00.0
Pace
659
Calories
141
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 28 |
| Stroke Count | 1124 |
| Drag Factor | 117 |
March 13, 2024 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.1 | 10,000 | 2:00.0 | 203 | 996 | 659 | 28 | 141 |
| 4:04.2 | 1,000 | 2:02.1 | 192 | 961 | 65 | 28 | 128 |
| 4:02.8 | 2,000 | 2:01.4 | 196 | 973 | 65 | 28 | 132 |
| 3:57.8 | 3,000 | 1:58.9 | 208 | 1016 | 67 | 29 | 143 |
| 3:59.6 | 4,000 | 1:59.8 | 204 | 1000 | 66 | 28 | 140 |
| 4:00.3 | 5,000 | 2:00.1 | 202 | 994 | 66 | 28 | 142 |
| 3:59.8 | 6,000 | 1:59.9 | 203 | 998 | 66 | 28 | 139 |
| 3:59.4 | 7,000 | 1:59.7 | 204 | 1002 | 66 | 28 | 145 |
| 3:58.7 | 8,000 | 1:59.3 | 206 | 1008 | 66 | 28 | 149 |
| 3:58.9 | 9,000 | 1:59.4 | 205 | 1006 | 66 | 28 | 149 |
| 3:58.5 | 10,000 | 1:59.2 | 206 | 1010 | 66 | 28 | 149 |
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Workout Graph
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