Hans Olav Vogt Myklebust 10000m row
10,000m
Meters
40:00.0
Time
2:00.0
Pace
660
Calories
134
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 27 |
| Stroke Count | 1099 |
| Drag Factor | 122 |
March 18, 2024 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,000m | 2:00.0 | 203 | 997 | 27 | 134 |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 27 | 123 |
| 4:03.8 | 2,000m | 2:01.9 | 193 | 964 | 27 | 129 |
| 4:00.8 | 3,000m | 2:00.4 | 201 | 990 | 27 | 134 |
| 4:01.0 | 4,000m | 2:00.5 | 200 | 988 | 27 | 133 |
| 4:00.2 | 5,000m | 2:00.1 | 202 | 995 | 27 | 133 |
| 3:58.7 | 6,000m | 1:59.3 | 206 | 1008 | 27 | 135 |
| 3:58.9 | 7,000m | 1:59.4 | 205 | 1006 | 28 | 137 |
| 3:58.3 | 8,000m | 1:59.1 | 207 | 1012 | 27 | 140 |
| 3:57.4 | 9,000m | 1:58.7 | 209 | 1020 | 28 | 141 |
| 3:57.0 | 10,000m | 1:58.5 | 210 | 1023 | 28 | 142 |
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Workout Graph
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