Hans Olav Vogt Myklebust 8x4:00/1:00r row
8,495m
Meters
32:00.0
Time
1:53.0
Pace
600
Calories
154
Heart Rate
| Rest Distance | 250m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,745m |
| Overall Time | 40:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 29 |
| Stroke Count | 945 |
| Drag Factor | 120 |
March 20, 2024 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,495m | 1:53.0 | 243 | 1134 | 29 | 154 |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 29 | 146 |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 29 | 152 |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 29 | 155 |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 29 | 155 |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 29 | 157 |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 29 | 156 |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 29 | 157 |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 29 | 160 |
| r250m |
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Workout Graph
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