Hans Olav Vogt Myklebust 10000m row
10,000m
Meters
40:00.0
Time
2:00.0
Pace
659
Calories
146
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 27 |
| Stroke Count | 1107 |
| Drag Factor | 116 |
March 22, 2024 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,000m | 2:00.0 | 203 | 997 | 27 | 146 |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 27 | 132 |
| 4:01.8 | 2,000m | 2:00.9 | 198 | 981 | 28 | 137 |
| 3:59.4 | 3,000m | 1:59.7 | 204 | 1002 | 28 | 141 |
| 3:59.1 | 4,000m | 1:59.5 | 205 | 1004 | 28 | 146 |
| 4:00.1 | 5,000m | 2:00.0 | 202 | 996 | 27 | 146 |
| 4:00.3 | 6,000m | 2:00.1 | 202 | 994 | 28 | 147 |
| 3:59.8 | 7,000m | 1:59.9 | 203 | 998 | 28 | 148 |
| 3:58.4 | 8,000m | 1:59.2 | 207 | 1011 | 28 | 153 |
| 3:56.8 | 9,000m | 1:58.4 | 211 | 1025 | 28 | 157 |
| 3:58.2 | 10,000m | 1:59.1 | 207 | 1013 | 28 | 159 |
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Workout Graph
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