Hans Olav Vogt Myklebust 15x500m/1:00r row
7,500m
Meters
26:36.8
Time
1:46.4
Pace
569
Calories
162
Heart Rate
| Rest Distance | 721m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,221m |
| Overall Time | 41:36.8 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 30 |
| Stroke Count | 892 |
| Drag Factor | 119 |
April 03, 2024 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:36.8 | 7,500m | 1:46.4 | 290 | 1298 | 30 | 162 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 30 | 148 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 30 | 150 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 30 | 151 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 30 | 153 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 31 | 157 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 31 | 159 |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 30 | 158 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 31 | 162 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 31 | 164 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 31 | 166 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 31 | 168 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 32 | 170 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 32 | 174 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 32 | 175 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 32 | 176 |
| r721m |
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Workout Graph
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