Hans Olav Vogt Myklebust 10x500m/1:00r SkiErg
5,000
Meters
19:08.9
Time
1:54.8
Pace
340
Calories
164
Heart Rate
| Rest Distance | 321 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,321 |
| Overall Time | 29:08.9 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 40 |
| Stroke Count | 802 |
| Drag Factor | 99 |
April 10, 2024 16:17:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.9 | 5,000 | 1:54.8 | 231 | 1065 | 40 | 164 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 39 | 154 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 39 | 158 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 40 | 160 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 40 | 161 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 41 | 165 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 40 | 165 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 40 | 169 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 41 | 170 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 42 | 171 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 41 | 171 |
| r321 |
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Workout Graph
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