Hans Olav Vogt Myklebust 10x500m/1:00r SkiErg
5,000m
Meters
18:59.5
Time
1:53.9
Pace
350
Calories
164
Heart Rate
| Rest Distance | 332m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,332m |
| Overall Time | 28:59.5 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 41 |
| Stroke Count | 808 |
| Drag Factor | 95 |
April 16, 2024 17:55:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.5 | 5,000m | 1:53.9 | 237 | 1114 | 41 | 164 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 41 | 157 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 41 | 160 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 40 | 158 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 39 | 163 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 42 | 164 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 41 | 166 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 42 | 168 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 42 | 169 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 42 | 170 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 43 | 171 |
| r332m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.