Hans Olav Vogt Myklebust 10x500m/1:00r SkiErg
5,000m
Meters
18:59.6
Time
1:53.9
Pace
350
Calories
175
Heart Rate
| Rest Distance | 308m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,308m |
| Overall Time | 28:59.6 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 40 |
| Stroke Count | 797 |
| Drag Factor | 92 |
April 23, 2024 17:33:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.6 | 5,000m | 1:53.9 | 236 | 1113 | 40 | 175 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 40 | 167 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 39 | 170 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 40 | 171 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 41 | 174 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 42 | 176 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 41 | 177 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 42 | 178 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 42 | 179 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 40 | 181 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 41 | 180 |
| r308m |
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Workout Graph
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