Hans Olav Vogt Myklebust 10000m row
10,000m
Meters
39:59.9
Time
1:59.9
Pace
659
Calories
144
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 28 |
| Stroke Count | 1133 |
| Drag Factor | 119 |
May 06, 2024 22:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.9 | 10,000m | 1:59.9 | 203 | 997 | 28 | 144 |
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 28 | 134 |
| 3:59.5 | 2,000m | 1:59.7 | 204 | 1001 | 28 | 141 |
| 3:59.3 | 3,000m | 1:59.6 | 204 | 1003 | 28 | 143 |
| 3:59.1 | 4,000m | 1:59.5 | 205 | 1004 | 28 | 143 |
| 3:59.2 | 5,000m | 1:59.6 | 205 | 1004 | 28 | 145 |
| 4:00.0 | 6,000m | 2:00.0 | 203 | 997 | 29 | 146 |
| 4:00.0 | 7,000m | 2:00.0 | 203 | 997 | 29 | 148 |
| 4:00.0 | 8,000m | 2:00.0 | 203 | 997 | 29 | 149 |
| 3:59.2 | 9,000m | 1:59.6 | 205 | 1004 | 28 | 151 |
| 4:00.9 | 10,000m | 2:00.4 | 200 | 989 | 28 | 149 |
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Workout Graph
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