Hans Olav Vogt Myklebust 10000m row
10,000m
Meters
39:59.5
Time
1:59.9
Pace
659
Calories
144
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 28 |
| Stroke Count | 1130 |
| Drag Factor | 118 |
May 09, 2024 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.5 | 10,000m | 1:59.9 | 203 | 997 | 28 | 144 |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 28 | 132 |
| 4:01.0 | 2,000m | 2:00.5 | 200 | 988 | 28 | 137 |
| 3:58.7 | 3,000m | 1:59.3 | 206 | 1008 | 28 | 142 |
| 3:59.4 | 4,000m | 1:59.7 | 204 | 1002 | 28 | 142 |
| 3:58.6 | 5,000m | 1:59.3 | 206 | 1009 | 28 | 148 |
| 3:59.3 | 6,000m | 1:59.6 | 204 | 1003 | 28 | 145 |
| 4:00.7 | 7,000m | 2:00.3 | 201 | 991 | 28 | 147 |
| 3:59.9 | 8,000m | 1:59.9 | 203 | 997 | 28 | 149 |
| 4:00.0 | 9,000m | 2:00.0 | 203 | 997 | 28 | 153 |
| 4:00.3 | 10,000m | 2:00.1 | 202 | 994 | 28 | 152 |
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Workout Graph
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