Hans Olav Vogt Myklebust 10x500m/1:00r row
5,000
Meters
17:56.8
Time
1:47.6
Pace
375
Calories
164
Heart Rate
| Rest Distance | 369 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,369 |
| Overall Time | 27:56.8 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 30 |
| Stroke Count | 576 |
| Drag Factor | 117 |
June 07, 2024 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.8 | 5,000 | 1:47.6 | 280 | 1253 | 30 | 164 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 29 | 151 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 30 | 154 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 30 | 159 |
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 30 | 162 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 31 | 164 |
| 1:47.5 | 500 | 1:47.5 | 282 | 1239 | 30 | 164 |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 31 | 167 |
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 31 | 171 |
| 1:45.9 | 500 | 1:45.9 | 295 | 1325 | 31 | 173 |
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 32 | 176 |
| r369 |
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Workout Graph
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