Hans Olav Vogt Myklebust 10x500m/1:00r SkiErg
5,000m
Meters
18:59.7
Time
1:53.9
Pace
350
Calories
166
Heart Rate
| Rest Distance | 248m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,248m |
| Overall Time | 28:59.7 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 41 |
| Stroke Count | 801 |
| Drag Factor | 100 |
June 13, 2024 18:09:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.7 | 5,000m | 1:53.9 | 236 | 1113 | 41 | 166 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 42 | 158 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 42 | 160 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 42 | 161 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 41 | 165 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 42 | 167 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 41 | 169 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 42 | 170 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 41 | 170 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 41 | 170 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 42 | 172 |
| r248m |
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Workout Graph
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