Hans Olav Vogt Myklebust 10x500m/1:00r SkiErg
5,000m
Meters
19:08.3
Time
1:54.8
Pace
341
Calories
165
Heart Rate
| Rest Distance | 294m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,294m |
| Overall Time | 29:08.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 41 |
| Stroke Count | 809 |
| Drag Factor | 80 |
August 09, 2024 17:47:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.3 | 5,000m | 1:54.8 | 231 | 1095 | 41 | 165 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 40 | 151 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 41 | 157 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 41 | 162 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 41 | 165 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 42 | 165 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 40 | 168 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 41 | 170 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 42 | 170 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 42 | 171 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 43 | 174 |
| r294m |
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Workout Graph
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