Hans Olav Vogt Myklebust 8x500m/1:00r SkiErg
4,000
Meters
15:35.1
Time
1:56.8
Pace
270
Calories
| Rest Distance | 290 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,290 |
| Overall Time | 23:35.1 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 40 |
| Stroke Count | 655 |
| Drag Factor | 87 |
September 12, 2024 15:39:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.1 | 4,000 | 1:56.8 | 219 | 1039 | 40 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 42 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 41 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 42 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 41 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 39 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 41 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 41 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 953 | 39 | |
| r290 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.