Hans Olav Vogt Myklebust 8x500m/1:00r SkiErg
4,000m
Meters
15:35.1
Time
1:56.8
Pace
270
Calories
| Rest Distance | 290m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,290m |
| Overall Time | 23:35.1 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 40 |
| Stroke Count | 655 |
| Drag Factor | 87 |
September 12, 2024 15:39:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.1 | 4,000m | 1:56.8 | 219 | 1054 | 40 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 42 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 41 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 42 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 41 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 39 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 41 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 41 | |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 39 | |
| r290m |
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Workout Graph
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