Hans Olav Vogt Myklebust 10000m row
10,000m
Meters
40:00.0
Time
2:00.0
Pace
660
Calories
146
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 27 |
| Stroke Count | 1115 |
| Drag Factor | 118 |
October 08, 2024 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,000m | 2:00.0 | 203 | 997 | 27 | 146 |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 28 | 134 |
| 4:04.4 | 2,000m | 2:02.2 | 192 | 960 | 28 | 136 |
| 4:01.7 | 3,000m | 2:00.8 | 198 | 982 | 28 | 139 |
| 4:00.3 | 4,000m | 2:00.1 | 202 | 994 | 27 | 146 |
| 3:59.8 | 5,000m | 1:59.9 | 203 | 998 | 28 | 146 |
| 3:57.8 | 6,000m | 1:58.9 | 208 | 1016 | 28 | 149 |
| 3:56.6 | 7,000m | 1:58.3 | 211 | 1027 | 28 | 151 |
| 3:57.6 | 8,000m | 1:58.8 | 209 | 1018 | 28 | 153 |
| 3:58.1 | 9,000m | 1:59.0 | 207 | 1013 | 28 | 154 |
| 3:58.4 | 10,000m | 1:59.2 | 207 | 1011 | 28 | 154 |
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Workout Graph
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