Hans Olav Vogt Myklebust 8x500m/1:00r SkiErg
4,000m
Meters
15:20.1
Time
1:55.0
Pace
272
Calories
166
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,189m |
| Overall Time | 23:20.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 41 |
| Stroke Count | 650 |
| Drag Factor | 114 |
October 11, 2024 16:35:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.1 | 4,000m | 1:55.0 | 230 | 1091 | 41 | 166 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 42 | 158 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 41 | 160 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 40 | 164 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 42 | 166 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 42 | 169 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 41 | 170 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 42 | 172 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 43 | 173 |
| r189m |
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Workout Graph
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