Hans Olav Vogt Myklebust 10000m row
10,000
Meters
41:38.3
Time
2:04.9
Pace
630
Calories
134
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 1109 |
| Drag Factor | 119 |
October 14, 2024 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:38.3 | 10,000 | 2:04.9 | 180 | 917 | 630 | 26 | 134 |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 937 | 64 | 26 | 129 |
| 4:05.9 | 2,000 | 2:02.9 | 188 | 948 | 64 | 27 | 133 |
| 4:09.1 | 3,000 | 2:04.5 | 181 | 923 | 63 | 27 | 133 |
| 4:08.7 | 4,000 | 2:04.3 | 182 | 926 | 63 | 27 | 130 |
| 4:10.3 | 5,000 | 2:05.1 | 179 | 914 | 63 | 26 | 134 |
| 4:10.3 | 6,000 | 2:05.1 | 179 | 914 | 63 | 27 | 136 |
| 4:14.6 | 7,000 | 2:07.3 | 170 | 883 | 62 | 27 | 131 |
| 4:12.9 | 8,000 | 2:06.4 | 173 | 895 | 62 | 26 | 135 |
| 4:10.1 | 9,000 | 2:05.0 | 179 | 915 | 63 | 26 | 141 |
| 4:09.3 | 10,000 | 2:04.6 | 181 | 921 | 63 | 27 | 141 |
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Workout Graph
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