Hans Olav Vogt Myklebust 8x4:00/1:00r row
8,497m
Meters
32:00.0
Time
1:52.9
Pace
600
Calories
156
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,666m |
| Overall Time | 40:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 29 |
| Stroke Count | 954 |
| Drag Factor | 121 |
October 16, 2024 07:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,497m | 1:52.9 | 243 | 1135 | 29 | 156 |
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 30 | 111 |
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 29 | 144 |
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 30 | 153 |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 30 | 167 |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 30 | 166 |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 30 | 169 |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 30 | 169 |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 30 | 171 |
| r169m |
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Workout Graph
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