Hans Olav Vogt Myklebust 15x500m/1:00r row
7,500m
Meters
27:12.1
Time
1:48.8
Pace
551
Calories
159
Heart Rate
| Rest Distance | 605m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,105m |
| Overall Time | 42:12.1 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 30 |
| Stroke Count | 876 |
| Drag Factor | 119 |
October 18, 2024 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:12.1 | 7,500m | 1:48.8 | 272 | 1235 | 30 | 159 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 30 | 128 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 31 | 120 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 31 | 155 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 31 | 160 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 31 | 157 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 30 | 159 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 31 | 160 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 30 | 166 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 31 | 164 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 31 | 164 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 31 | 168 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 31 | 170 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 31 | 170 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 30 | 172 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 31 | 174 |
| r605m |
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Workout Graph
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