Hans Olav Vogt Myklebust 10x500m/1:00r SkiErg
5,000m
Meters
19:19.6
Time
1:55.9
Pace
340
Calories
168
Heart Rate
| Rest Distance | 264m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,264m |
| Overall Time | 29:19.6 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 42 |
| Stroke Count | 836 |
| Drag Factor | 113 |
November 08, 2024 16:52:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.6 | 5,000m | 1:55.9 | 224 | 1072 | 42 | 168 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 42 | 165 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 42 | 163 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 42 | 162 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 41 | 167 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 41 | 165 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 42 | 173 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 42 | 170 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 43 | 174 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 43 | 173 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 43 | 174 |
| r264m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.