Hans Olav Vogt Myklebust 10000m row
10,000
Meters
39:59.8
Time
1:59.9
Pace
658
Calories
141
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 27 |
| Stroke Count | 1116 |
| Drag Factor | 121 |
November 14, 2024 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:59.8 | 10,000 | 1:59.9 | 203 | 997 | 658 | 27 | 141 |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 952 | 64 | 27 | 121 |
| 4:03.7 | 2,000 | 2:01.8 | 193 | 965 | 65 | 28 | 132 |
| 3:58.5 | 3,000 | 1:59.2 | 206 | 1010 | 66 | 28 | 142 |
| 3:57.9 | 4,000 | 1:58.9 | 208 | 1015 | 67 | 28 | 141 |
| 3:59.0 | 5,000 | 1:59.5 | 205 | 1005 | 66 | 28 | 140 |
| 3:58.9 | 6,000 | 1:59.4 | 205 | 1006 | 66 | 28 | 142 |
| 3:58.7 | 7,000 | 1:59.3 | 206 | 1008 | 66 | 28 | 147 |
| 3:58.5 | 8,000 | 1:59.2 | 206 | 1010 | 66 | 28 | 149 |
| 3:59.2 | 9,000 | 1:59.6 | 205 | 1004 | 66 | 28 | 150 |
| 4:00.0 | 10,000 | 2:00.0 | 203 | 997 | 66 | 28 | 150 |
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Workout Graph
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