Hans Olav Vogt Myklebust 10000m row
10,000
Meters
39:59.7
Time
1:59.9
Pace
660
Calories
142
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 28 |
| Stroke Count | 1127 |
| Drag Factor | 118 |
November 20, 2024 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:59.7 | 10,000 | 1:59.9 | 203 | 997 | 660 | 28 | 142 |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 63 | 27 | 122 |
| 4:06.0 | 2,000 | 2:03.0 | 188 | 947 | 64 | 28 | 128 |
| 4:02.9 | 3,000 | 2:01.4 | 195 | 972 | 65 | 28 | 133 |
| 3:58.1 | 4,000 | 1:59.0 | 207 | 1013 | 67 | 28 | 139 |
| 3:54.1 | 5,000 | 1:57.0 | 218 | 1051 | 68 | 28 | 150 |
| 3:56.8 | 6,000 | 1:58.4 | 211 | 1025 | 67 | 28 | 150 |
| 3:56.6 | 7,000 | 1:58.3 | 211 | 1027 | 67 | 29 | 150 |
| 3:57.7 | 8,000 | 1:58.8 | 208 | 1017 | 67 | 28 | 153 |
| 3:59.2 | 9,000 | 1:59.6 | 205 | 1004 | 66 | 29 | 150 |
| 3:59.4 | 10,000 | 1:59.7 | 204 | 1002 | 66 | 28 | 150 |
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Workout Graph
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