Hans Olav Vogt Myklebust 10x500m/1:00r SkiErg
5,000
Meters
19:09.7
Time
1:54.9
Pace
345
Calories
161
Heart Rate
| Rest Distance | 333 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,333 |
| Overall Time | 29:09.7 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 42 |
| Stroke Count | 836 |
| Drag Factor | 100 |
November 22, 2024 06:41:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.7 | 5,000 | 1:54.9 | 230 | 1080 | 42 | 161 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 40 | 151 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 42 | 154 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 41 | 159 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 41 | 158 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 41 | 160 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 43 | 164 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 42 | 168 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 44 | 166 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 43 | 167 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 44 | 169 |
| r333 |
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Workout Graph
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