Hans Olav Vogt Myklebust 30:00 row
7,500
Meters
30:00.0
Time
2:00.0
Pace
497
Calories
138
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 28 |
| Stroke Count | 847 |
| Drag Factor | 120 |
November 23, 2024 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,500 | 2:00.0 | 203 | 994 | 497 | 28 | 138 |
| 6:00.0 | 1,485 | 2:01.2 | 197 | 970 | 97 | 28 | 135 |
| 12:00.0 | 1,510 | 1:59.2 | 207 | 1010 | 101 | 28 | 139 |
| 18:00.0 | 1,505 | 1:59.6 | 205 | 1000 | 100 | 28 | 137 |
| 24:00.0 | 1,498 | 2:00.1 | 202 | 990 | 99 | 28 | 140 |
| 30:00.0 | 1,503 | 1:59.7 | 204 | 1000 | 100 | 29 | 143 |
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Workout Graph
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