Hans Olav Vogt Myklebust 10x4:00/1:00r row
10,620
Meters
40:00.0
Time
1:52.9
Pace
750
Calories
163
Heart Rate
| Rest Distance | 297 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,917 |
| Overall Time | 50:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 30 |
| Stroke Count | 1223 |
| Drag Factor | 119 |
December 05, 2024 17:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,620 | 1:52.9 | 243 | 1134 | 30 | 163 |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 30 | 154 |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 30 | 160 |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 30 | 162 |
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 30 | 166 |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 30 | 162 |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 30 | 165 |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 30 | 166 |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 30 | 165 |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 30 | 167 |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 30 | 168 |
| r297 |
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Workout Graph
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