Hans Olav Vogt Myklebust 15x500m/1:00r row
7,500m
Meters
26:37.3
Time
1:46.4
Pace
569
Calories
163
Heart Rate
| Rest Distance | 585m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,085m |
| Overall Time | 41:37.3 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 30 |
| Stroke Count | 871 |
| Drag Factor | 116 |
December 30, 2024 16:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:37.3 | 7,500m | 1:46.4 | 290 | 1297 | 30 | 163 |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 30 | 149 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 30 | 153 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 30 | 156 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 30 | 157 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 31 | 160 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 30 | 160 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 31 | 163 |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 31 | 164 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 31 | 165 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 31 | 167 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 31 | 169 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 32 | 171 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 32 | 172 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 32 | 175 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 33 | 176 |
| r585m |
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Workout Graph
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