Hans Olav Vogt Myklebust 10000m row
10,000
Meters
40:00.0
Time
2:00.0
Pace
659
Calories
140
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 27 |
| Stroke Count | 1122 |
| Drag Factor | 115 |
January 05, 2025 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,000 | 2:00.0 | 203 | 988 | 659 | 27 | 140 |
| 4:02.7 | 1,000 | 2:01.3 | 196 | 964 | 65 | 27 | 125 |
| 4:01.6 | 2,000 | 2:00.8 | 199 | 968 | 65 | 28 | 131 |
| 3:59.0 | 3,000 | 1:59.5 | 205 | 994 | 66 | 28 | 140 |
| 4:00.2 | 4,000 | 2:00.1 | 202 | 989 | 66 | 28 | 136 |
| 3:57.9 | 5,000 | 1:58.9 | 208 | 1013 | 67 | 28 | 145 |
| 3:59.1 | 6,000 | 1:59.5 | 205 | 993 | 66 | 28 | 143 |
| 3:58.6 | 7,000 | 1:59.3 | 206 | 995 | 66 | 29 | 142 |
| 3:59.7 | 8,000 | 1:59.8 | 203 | 991 | 66 | 28 | 149 |
| 3:59.9 | 9,000 | 1:59.9 | 203 | 990 | 66 | 28 | 148 |
| 4:01.3 | 10,000 | 2:00.6 | 199 | 984 | 66 | 28 | 144 |
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Workout Graph
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