Hans Olav Vogt Myklebust v4:00/1:00r...8 row
8,497
Meters
32:00.0
Time
1:52.9
Pace
600
Calories
161
Heart Rate
| Rest Distance | 249 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,746 |
| Overall Time | 40:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 29 |
| Stroke Count | 945 |
| Drag Factor | 115 |
January 10, 2025 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,497 | 1:52.9 | 243 | 1135 | 29 | 161 | |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 29 | 152 | |
| r: 1:00 | 44 | ||||||
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 29 | 156 | |
| r: 1:00 | 31 | ||||||
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 29 | 159 | |
| r: 1:00 | 40 | ||||||
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 29 | 161 | |
| r: 1:00 | 32 | ||||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 29 | 164 | |
| r: 1:00 | 19 | ||||||
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 29 | 164 | |
| r: 1:00 | 34 | ||||||
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 29 | 165 | |
| r: 1:00 | 33 | ||||||
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 29 | 167 | |
| r: 1:00 | 16 | ||||||
| r249 |
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Workout Graph
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