Bridget Edwards 15:05.5 row
3,000
Meters
15:05.5
Time
2:30.9
Pace
163
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
January 09, 2021
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Same distance / intervals as yesterday, tried to push a bit harder, still focusing on feet position. Feel am pulling a bit stronger. Knackered when done but OK 5/10 mins later so breathing def gen. improving.
Shit, just noticed didn't quite get overall pace under 2 min 30 sec / 1000m. Never mind, something to aim for next time.