Bridget Edwards 15:05.5 row

3,000

Meters

15:05.5

Time

2:30.9

Pace

163

Calories

Average Watts102
Calories Per Hour650

January 09, 2021

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Same distance / intervals as yesterday, tried to push a bit harder, still focusing on feet position. Feel am pulling a bit stronger. Knackered when done but OK 5/10 mins later so breathing def gen. improving.
Shit, just noticed didn't quite get overall pace under 2 min 30 sec / 1000m. Never mind, something to aim for next time.