Ethan Crain 5000m row
5,000
Meters
20:39.2
Time
2:03.9
Pace
319
Calories
148
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 131 |
January 24, 2026 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:39.2 | 5,000 | 2:03.9 | 184 | 933 | 319 | 26 | 148 |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 64 | 27 | 140 |
| 4:08.7 | 2,000 | 2:04.3 | 182 | 926 | 63 | 27 | 148 |
| 4:08.0 | 3,000 | 2:04.0 | 184 | 931 | 64 | 26 | 150 |
| 4:07.9 | 4,000 | 2:03.9 | 184 | 932 | 64 | 26 | 150 |
| 4:07.5 | 5,000 | 2:03.7 | 185 | 935 | 64 | 27 | 156 |
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Workout Graph
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