Ethan Crain v2000m/10:00r...2 row

4,000

Meters

16:22.7

Time

2:02.8

Pace

261

Calories

82

Heart Rate

Rest Distance55
Rest Time20:00.0
Overall Distance4,055
Overall Time36:22.7
Average Watts189
Calories Per Hour949
Stroke Rate28
Stroke Count452
Drag Factor128

March 06, 2026 13:45:45

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:22.7 4,000 2:02.8 189 949 28 82
8:13.5 2,000 2:03.3 186 941 28 84
r: 10:00 37
8:09.2 2,000 2:02.3 191 958 28 81
r: 10:00 18
r55

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Workout Graph

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