Ethan Crain 5x1000m/1:00r row
5,000m
Meters
19:21.9
Time
1:56.1
Pace
345
Calories
148
Heart Rate
| Rest Distance | 234m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,234m |
| Overall Time | 24:21.9 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 30 |
| Stroke Count | 595 |
| Drag Factor | 124 |
July 08, 2022 14:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.9 | 5,000m | 1:56.1 | 223 | 1067 | 30 | 148 |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 27 | 120 |
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 28 | 139 |
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 29 | 150 |
| 3:44.5 | 1,000m | 1:52.2 | 247 | 1151 | 29 | 159 |
| 3:31.1 | 1,000m | 1:45.5 | 298 | 1324 | 36 | 170 |
| r234m |
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Workout Graph
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