Ethan Crain 5x2000m/1:00r row
10,000m
Meters
39:57.3
Time
1:59.8
Pace
665
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,119m |
| Overall Time | 44:57.3 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 28 |
| Drag Factor | 115 |
September 05, 2022 12:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:57.3 | 10,000m | 1:59.8 | 203 | 999 | 28 | |
| 8:17.4 | 2,000m | 2:04.3 | 182 | 926 | 28 | 133 |
| 8:09.3 | 2,000m | 2:02.3 | 191 | 958 | 28 | 138 |
| 8:08.2 | 2,000m | 2:02.0 | 193 | 962 | 28 | 139 |
| 7:54.5 | 2,000m | 1:58.6 | 210 | 1021 | 28 | 145 |
| 7:27.7 | 2,000m | 1:51.9 | 250 | 1159 | 30 | 168 |
| r119m |