Ethan Crain v2000m/2:00r...3 row
4,250m
Meters
23:17.9
Time
2:44.4
Pace
148
Calories
147
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 7:10.0 |
| Overall Distance | 4,343m |
| Overall Time | 30:27.9 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 127 |
October 19, 2022 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:17.9 | 4,250m | 2:44.4 | 79 | 570 | 23 | 147 | |
| 8:16.7 | 2,000m | 2:04.1 | 183 | 929 | 29 | 146 | |
| r: 2:00 | 33m | ||||||
| 0 | 0 | ||||||
| r: 3:10 | 44m | ||||||
| 14:11.7 | 250m | 28:23.4 | 0 | 300 | 17 | 149 | |
| r: 2:00 | 16m | ||||||
| r93m |
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Workout Graph
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