Ethan Crain v2:00/1:00r...7 row
4,655m
Meters
17:00.0
Time
1:49.5
Pace
341
Calories
168
Heart Rate
| Rest Distance | 390m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,045m |
| Overall Time | 24:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 31 |
| Stroke Count | 537 |
| Drag Factor | 119 |
October 25, 2023 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,655m | 1:49.5 | 266 | 1215 | 31 | 168 | |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 31 | 159 | |
| r: 1:00 | 128m | ||||||
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 31 | 165 | |
| r: 1:00 | 62m | ||||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 32 | 166 | |
| r: 1:00 | 26m | ||||||
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 32 | 173 | |
| r: 1:00 | 34m | ||||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 32 | 171 | |
| r: 1:00 | 35m | ||||||
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 32 | 171 | |
| r: 1:00 | 37m | ||||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 33 | 174 | |
| r: 1:00 | 68m | ||||||
| r390m |
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Workout Graph
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