Ethan Crain v2000m/8:41r...2 row
4,000m
Meters
15:49.9
Time
1:58.7
Pace
269
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 18:43.0 |
| Overall Distance | 4,043m |
| Overall Time | 34:32.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 29 |
| Stroke Count | 461 |
| Drag Factor | 119 |
October 27, 2023 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.9 | 4,000m | 1:58.7 | 209 | 1019 | 29 | |
| 8:14.9 | 2,000m | 2:03.7 | 185 | 935 | 28 | |
| r: 8:41 | 23m | |||||
| 7:35.0 | 2,000m | 1:53.7 | 238 | 1118 | 30 | |
| r: 10:00 | 20m | |||||
| r43m |
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Workout Graph
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