Ethan Crain v5000m/1:31r...4 row
20,000m
Meters
1:22:18.8
Time
2:03.4
Pace
1288
Calories
151
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 5:18.0 |
| Overall Distance | 20,076m |
| Overall Time | 1:27:36.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 30 |
| Stroke Count | 2509 |
| Drag Factor | 120 |
October 29, 2023 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:22:18.8 | 20,000m | 2:03.4 | 186 | 939 | 30 | 151 | |
| 20:37.5 | 5,000m | 2:03.7 | 185 | 935 | 30 | 146 | |
| r: 1:31 | 19m | ||||||
| 20:35.0 | 5,000m | 2:03.5 | 186 | 939 | 30 | 151 | |
| r: 1:42 | 17m | ||||||
| 20:35.5 | 5,000m | 2:03.5 | 186 | 938 | 31 | 152 | |
| r: 1:41 | 21m | ||||||
| 20:30.8 | 5,000m | 2:03.0 | 188 | 946 | 31 | 155 | |
| r: 0:24 | 19m | ||||||
| r76m |
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Workout Graph
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