Ethan Crain v5000m/2:27r...4 row
20,000m
Meters
1:20:16.3
Time
2:00.4
Pace
1327
Calories
33
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 8:08.0 |
| Overall Distance | 20,093m |
| Overall Time | 1:28:24.3 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 28 |
| Stroke Count | 2288 |
| Drag Factor | 121 |
November 16, 2023 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:16.3 | 20,000m | 2:00.4 | 200 | 990 | 28 | 33 | |
| 20:43.1 | 5,000m | 2:04.3 | 182 | 927 | 27 | 132 | |
| r: 2:27 | 21m | ||||||
| 19:56.5 | 5,000m | 1:59.6 | 204 | 1003 | 28 | 0 | |
| r: 3:09 | 28m | ||||||
| 18:57.4 | 5,000m | 1:53.7 | 238 | 1118 | 30 | 0 | |
| r: 2:09 | 23m | ||||||
| 20:39.3 | 5,000m | 2:03.9 | 184 | 932 | 28 | 0 | |
| r: 0:23 | 21m | ||||||
| r93m |
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Workout Graph
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