Ethan Crain v250m/0:45r...12 row
3,000m
Meters
9:57.7
Time
1:39.6
Pace
247
Calories
165
Heart Rate
| Rest Distance | 461m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,461m |
| Overall Time | 18:57.7 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1518 |
| Stroke Rate | 35 |
| Stroke Count | 357 |
| Drag Factor | 141 |
December 07, 2023 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:57.7 | 3,000m | 1:39.6 | 354 | 1518 | 35 | 165 | |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 36 | 154 | |
| r: 0:45 | 43m | ||||||
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 37 | 163 | |
| r: 0:45 | 42m | ||||||
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 35 | 164 | |
| r: 0:45 | 33m | ||||||
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 35 | 167 | |
| r: 0:45 | 39m | ||||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 35 | 165 | |
| r: 0:45 | 38m | ||||||
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 35 | 167 | |
| r: 0:45 | 37m | ||||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 36 | 168 | |
| r: 0:45 | 37m | ||||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 36 | 168 | |
| r: 0:45 | 33m | ||||||
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 36 | 168 | |
| r: 0:45 | 38m | ||||||
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 35 | 168 | |
| r: 0:45 | 44m | ||||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 36 | 166 | |
| r: 0:45 | 38m | ||||||
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 38 | 166 | |
| r: 0:45 | 39m | ||||||
| r461m |
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Workout Graph
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