Ethan Crain v2000m/2:00r...6 row
8,000m
Meters
30:37.6
Time
1:54.8
Pace
566
Calories
157
Heart Rate
| Rest Distance | 3,098m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 11,098m |
| Overall Time | 52:37.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 30 |
| Stroke Count | 908 |
| Drag Factor | 142 |
December 09, 2023 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:37.6 | 8,000m | 1:54.8 | 231 | 1095 | 30 | 157 | |
| 8:12.4 | 2,000m | 2:03.1 | 188 | 945 | 28 | 145 | |
| r: 2:00 | 55m | ||||||
| 3:32.0 | 1,000m | 1:46.0 | 294 | 1311 | 31 | 160 | |
| r: 5:00 | 758m | ||||||
| 3:30.1 | 1,000m | 1:45.0 | 302 | 1339 | 32 | 164 | |
| r: 5:00 | 555m | ||||||
| 3:29.5 | 1,000m | 1:44.7 | 305 | 1348 | 32 | 169 | |
| r: 5:00 | 727m | ||||||
| 3:27.1 | 1,000m | 1:43.5 | 315 | 1384 | 33 | 170 | |
| r: 5:00 | 1,003m | ||||||
| 8:26.6 | 2,000m | 2:06.6 | 172 | 892 | 28 | 135 | |
| r3,098m |
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Workout Graph
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